Weigh In record (no journal entry) for 01 October 2018
|
142 kg
Lost so far: 3.5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1974 kcal
|
Fat: 55.24g | Prot: 86.22g | Carbs: 290.22g.
Breakfast: Blaubeeren, Honig, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Kaffee mit Milch und Zucker, Gut & Günstig Putenbrust, Kerrygold Cheddar, Wasa Mjölk, Banane. Dinner: Marmelade, Milram Benjamin, Salami, Margarine, Semmel. Snacks/Other: Honig, Ingwertee, Lorenz Fun Pop's - Paprika, Äpfel, Kaffee mit Milch und Zucker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Illi Vanilli's Weight History
|