Weigh In record (no journal entry) for 01 October 2018
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59.6 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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777 kcal
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Fat: 28.29g | Prot: 34.42g | Carbs: 92.30g.
Breakfast: Cereal Bar, Simba Salted Peanuts. Lunch: Sasko Low GI Seeded Brown Loaf. Dinner: Pumpkin, Woolworths Creamed Spinach, White Rice (Long-Grain, Enriched). Snacks/Other: PSN Just Whey Protein. more...
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steady weight
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Ana patat's Weight History
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