Weigh In record (no journal entry) for 01 October 2018
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68.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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924 kcal
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Fat: 24.32g | Prot: 44.57g | Carbs: 136.55g.
Breakfast: Lidl Bevroren Bosvruchten, Lidl Magere Kwark, Havermout bananenbrood. Lunch: Remia Knoflooksaus, Chene d'Argent Geitenkaas Salade Bolletjes, Gemengde Sla, Komkommer (met Schil), Cherrytomaten. Dinner: Grozette Kaaspoeder, AH Olijfolie Traditioneel, Rode Paprika, Aubergine, Saladinettes Macaroni Spaghetti Groente, Uien, AH Tomaat, AH Courgette Spaghetti. Snacks/Other: Appel. more...
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Losing 4.2 kg a Week
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Rensie 1111's Weight History
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