Weigh In record (no journal entry) for 01 October 2018
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1585 kcal
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Fat: 66.60g | Prot: 72.75g | Carbs: 172.19g.
Breakfast: Bresso Wildkräuter, Kaffee mit Milch, Roggenbrötchen. Lunch: Haribo Vampire, Lidl Thunfisch in Eigenem Saft, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Agrarfrost Pommes Frites, Cheddar-Käse, Weight Watchers Chili Con Carne. Snacks/Other: Honigmelonen, Real Quality Minisalami . more...
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1306 kcal
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Exercise:
Working - 7 hours and 44 minutes, Apple Health - 16 hours and 16 minutes. more...
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Gaining 0.8 kg a Week
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ElmoAlexa's Weight History
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