Weigh In record (no journal entry) for 01 October 2018
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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781 kcal
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Fat: 55.35g | Prot: 43.14g | Carbs: 24.85g.
Breakfast: Боско Хлеб Цельнозерновой с Отрубями, Хохланд Творожный Сыр с Зеленью, Боско Хлеб Цельнозерновой с Отрубями, Аквамарин Печень Минтая. Lunch: Жареная или Запеченная Свиная Отбивная. more...
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Gaining 0.1 kg a Week
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