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naik menn
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1397 kcal
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Fat: 31.39g | Prot: 122.88g | Carbs: 152.27g.
Breakfast: Herbalife Nutritional Shake Mix, Coffee. Lunch: Stir Fried Vegetables, Grilled Fish, Tropicana Slim Beras Merah. Dinner: Stir Fried Vegetables, Grilled Fish, Tropicana Slim Beras Merah. Snacks/Other: Dymatize Nutrition ISO100 Hydrolyzed, Sari Roti Roti Tawar Gandum, Morin Creamy Peanut Butter, Fitbar Fruits Fitbar. more...
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Gaining 0.3 kg a Week
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nuralammn's Weight History
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