Weigh In record (no journal entry) for 01 October 2018
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73.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1233 kcal
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Fat: 54.22g | Prot: 98.21g | Carbs: 87.54g.
Breakfast: AH Basic Havermout, Appel, Melkan Soja Drink Ongezoet. Lunch: Gekookt Ei, Nevo Komkommer met Schil, AH Ijsbergsla, Tonijn in Water (uit Blik), Calvé Slasaus Yoghurt, Jumbo Jong Belegen Kaas 48+, AH Snoeptomaatjes. Dinner: Jan Linders Porksteak Provencaals, Gekookte Spruitjes, Bloemkoolrijst. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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Losing 1.4 kg a Week
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sann3933's Weight History
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