Weigh In record (no journal entry) for 01 October 2018
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87.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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749 kcal
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Fat: 21.17g | Prot: 29.05g | Carbs: 109.93g.
Breakfast: Хлеб Черный, Семга Слабосоленая, Миндаль, Oho Овсяная Каша (на Воде). more...
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Losing 4.2 kg a Week
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