Weigh In record (no journal entry) for 01 October 2018
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103.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2339 kcal
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Fat: 83.18g | Prot: 156.42g | Carbs: 243.14g.
Breakfast: Aldi Power Eiweiß Riegel, Whey Protein, Milch 1,5%, Banane. Lunch: K-Classic Chips Paprika Light, Be Light Schinken Hauchzart mit Pfeffer. Dinner: Aldi Power Eiweiß Riegel, Aldi Thunfisch, Eisbergsalat, Aldi Natives Olivenöl Extra, Wassermelone, Cucina Balsamico Creme, Balsamico, Salatgurke. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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