Weigh In record (no journal entry) for 01 October 2018
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2091 kcal
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Fat: 58.64g | Prot: 194.21g | Carbs: 181.48g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Waldkorn Volkoren, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Villa Lanfranca Extra Vierge Olijfolie, Jumbo Tuinbonen Diepvries, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Bleekselderij, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Omega Mix, Alesto Walnoten, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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