Weigh In record (no journal entry) for 01 October 2018
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1467 kcal
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Fat: 57.46g | Prot: 63.37g | Carbs: 172.59g.
Breakfast: Milsani Magere Kwark Naturel, Aldi Vruchten Muesli, Peren. Lunch: Beemster Jong Belegen 30+, AH Witte Bolletjes met Sesam. Dinner: Magnum Almond Mini, AH Gebakken Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Stamppot Wintergroenten. Snacks/Other: Verkade Chocolade Karamel Zeezout. more...
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Gaining 2.8 kg a Week
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jong1432's Weight History
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