Weigh In record (no journal entry) for 01 October 2018
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1019 kcal
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Fat: 37.26g | Prot: 65.83g | Carbs: 104.30g.
Breakfast: Thé Earl Grey, Delisse Yaourt Crémeux, Jus d'Orange, Pain Complet, Thé Earl Grey. Lunch: Thon, Tomates, Oeuf Dur, Oeuf Dur, Auchan Carottes Râpées, Itinéraire des Saveurs Pont-l'évêque, Itinéraire des Saveurs Pont-l'évêque, Baguette. more...
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3952 kcal
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Exercise:
Judo - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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steady weight
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