Weigh In record (no journal entry) for 01 October 2018
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1625 kcal
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Fat: 56.30g | Prot: 98.20g | Carbs: 171.60g.
Breakfast: Fazer Alku Sadonkorjuu Puuro, Kotimaista Laktoositon Rasvaton Maitojuoma, Keiju Margariini 70%, Sokeri. Lunch: Kaslink Aito Kauravälipala Mansikka, Kotimaista Laktoositon Rasvaton Maitojuoma, Valio Polar 15% Vähemmän Suolaa, Vaasan Kaurasydän, Blå Band Lämmin Kuppi Peruna-Purjo. Dinner: Naturdiet Shake Choco Fudge. Snacks/Other: Atria Vuolu Kanafilee, Ehrmann High Protein Vanilla Pudding, Earth Control Suolaamaton Pähkinäsekoitus, Kaslink Aito Kauravälipala Mansikka. more...
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Gaining 1.4 kg a Week
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xenaorvokki's Weight History
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