Weigh In record (no journal entry) for 01 October 2018
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1166 kcal
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Fat: 58.41g | Prot: 29.69g | Carbs: 126.75g.
Breakfast: Альпен Гольд Молочный Шоколад с Соленым Арахисом и Крекером, Быстров Каша Овсяная с Черникой. Lunch: Майонез, Лаваш Армянский, Сосиска. Dinner: Коммунарка Шоколад Молочный с Соленым Арахисом. Snacks/Other: Яблоко. more...
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Gaining 1.1 kg a Week
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