Weigh In record (no journal entry) for 01 October 2018
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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798 kcal
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Fat: 32.43g | Prot: 22.83g | Carbs: 109.08g.
Breakfast: Перец Фаршированный Мясом и Рисом. Lunch: Винегрет без Масла, Вареное Яйцо, Винегрет без Масла. Snacks/Other: Курага, Хлебный Спас Печенье Овсяное Злаковое Ассорти, Alpro Кокосовое Молоко. more...
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Gaining 8.4 kg a Week
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