Weigh In record (no journal entry) for 01 October 2018
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1491 kcal
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Fat: 117.45g | Prot: 80.18g | Carbs: 26.82g.
Breakfast: 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 長豆, 雞蛋（整個）, 菠菜, 豬油, 安佳 無鹽奶油, 牛排. more...
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Losing 2.8 kg a Week
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