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跑來跑去...
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47.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1329 kcal
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Fat: 99.33g | Prot: 93.34g | Carbs: 19.04g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 可可粉（無糖）. Lunch: 萬歲牌 夏威夷果, 乾烤花生（加鹽）, 核桃, 杏仁, 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）. Dinner: 雞胸肉（不吃皮）, 豬肉, 雞蛋（整個）. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
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Losing 2.8 kg a Week
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