Weigh In record (no journal entry) for 01 October 2018
|
50.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1496 kcal
|
Fat: 49.97g | Prot: 125.97g | Carbs: 145.78g.
Breakfast: Тёма Биотворог с Грушей, Банан. Lunch: Нескафе Кофе 3В1 Крепкий, St. Dalfour Клубничный Джем без Сахара. Dinner: Творог (Обезжиренный). Snacks/Other: Хлеб Черный, Сыр Российский, KDV Вафли Твист, Жвачка. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastatiseckaa5269's Weight History
|