Weigh In record (no journal entry) for 01 October 2018
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51.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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887 kcal
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Fat: 38.45g | Prot: 58.80g | Carbs: 80.99g.
Breakfast: 番薯/地瓜（去皮，水煮）, 小魚乾, 得意的一天 葵花油, 芋頭. Lunch: 糙米飯, 秀珍菇, 花椰菜, 水煮蛋, 炒高麗菜, 豬肉香腸（煙熏）. Dinner: Ace 原味蘇打餅乾, 高蛋白肉桂餅乾, 義美 無糖黑豆漿. Snacks/Other: 硬糖, 無花果乾. more...
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steady weight
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avon0943's Weight History
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