Weigh In record (no journal entry) for 01 October 2018
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1300 kcal
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Fat: 58.14g | Prot: 31.37g | Carbs: 163.80g.
Breakfast: Saus Tomat, Mayones Biasa, Keripik Pisang, Oreo Golden Oreo, Mayora Beng Beng, Garam, Lada Hitam, SUN Biskuit Bayi Rasa Pisang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Dadar atau Telur Orak-Arik, SUN Biskuit Bayi Rasa Pisang, Mariza Black Mulberry Jam Low Sugar, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum. more...
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1638 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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