Weigh In record (no journal entry) for 30 September 2018
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78 kg
Lost so far: 14.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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513 kcal
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Fat: 51.50g | Prot: 7.20g | Carbs: 3.00g.
Breakfast: Olimp Olej MCT. Lunch: Bakalland Orzechy Laskowe. more...
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Gaining 0.1 kg a Week
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