mterriano's Journal, 30 Sep 18

mterriano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2018

66.7 kg Lost so far: 8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

470 kcal

Fat: 18.57g | Prot: 20.11g | Carbs: 54.74g. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Omelete. Dinner: Piraquê Biscoito Recheado de Limão. more...

2066 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mterriano's Weight History

View Complete History

mterriano's Journal, 30 Sep 18

Submit a Comment

mterriano's Weight History