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Down to 215.4 with water weight :) started bouldering.
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97.7 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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Losing 4.1 kg a Week
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 Comments
We all have water 💦 weight...how much extra do you have?
30 Sep 18 by member: srossca
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I can lose about 13 lbs in a day of water weight if I want to, but that isn't healthy and is completely useless to my goals. I don't compete.
When I'm out of glucose I don't take the number on the scale for granted.
03 Oct 18 by member: Shawn Murphy
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water weight or whatever, I take it 😀, if I am not trying to lose weight I don't lose water weight either
03 Oct 18 by member: Keilin_4
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03 Oct 18 by member: Shawn Murphy
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Shawn Murphy's Weight History
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