Weigh In record (no journal entry) for 30 September 2018
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98.3 kg
Lost so far: 3.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1699 kcal
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Fat: 75.64g | Prot: 55.18g | Carbs: 201.20g.
Breakfast: Garoto Talento Avelã, Isabela Bolacha Maizena, Elegê Leite em Pó Integral. Lunch: Salada de Maionese, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Recheado Morango, Pudim de Leite Condensado, Pudim de Leite Condensado. more...
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Losing 0.5 kg a Week
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