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nevbhr
Journal
30 Sep 18
nevbhr's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
67.8 kg
Lost so far:
3.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
1352 kcal
Fat: 45.92g | Prot: 74.23g | Carbs: 160.07g.
Breakfast:
Dr. Oetker Aşure, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Bal, Yörsan Beyaz Peynir, Kaşarlı Tost.
Lunch:
Türk Kahvesi.
Dinner:
Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı.
more...
549 kcal
Exercise:
Treadmill - 36 minutes, Samsung Health - 23 hours and 24 minutes.
more...
Losing 0.1 kg a Week
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nevbhr's Weight History
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