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mlm ini plg the best dah mkn beraaaat pk bgt..kl td mkn ayam nya full g separo mkn tok mlm ne mkn lbh dr 1000 kalori..tuk mlm doank dah 868 kalori nya.jd mikir sm yg biasa mkn d bwh 1000 itu tok shari gmn yach..saiya mah diet d bw enjoy aj..bsk kn bs d bkr lemak nya bw jogging aj dech..
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1919 kcal
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Fat: 73.46g | Prot: 74.26g | Carbs: 229.81g.
Breakfast: Puding Vanila, Semangka, Roti, Cuka (Sari Apel), NutriSari W'dank Bajigur. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju, Nasi Putih. Dinner: KFC Dada Ayam, KFC Rice, KFC Deluxe Burger. Snacks/Other: Oishi Sponge Chocolate, Oishi Kriuk Kriuk. more...
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2079 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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