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Body Fat 33.7%
BMI 24.4
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1556 kcal
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Fat: 124.52g | Prot: 83.07g | Carbs: 35.40g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Spinach, Celestial Seasonings Green Tea, All Whites 100% Liquid Egg Whites, LouAna Pure Coconut Oil, Synergy Watermelon Wonder Kombucha. Lunch: Kroger Walnut Halves & Pieces, T. Marzetti Supreme Caesar Dressing, Publix Parmesan Shaved Cheese, Green Leaf Lettuce , Great Value Romaine Lettuce, Spinach. Dinner: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, LouAna Pure Coconut Oil, Tazo Awake Black Tea, Bertolli Extra Virgin Olive Oil, Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Laughing Cow Mini Babybel Original Cheese, Simms Beef Sausage Snack Sticks. more...
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1521 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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