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Day82
體脂29.9
早餐：拿鐵1/2杯
午餐：麥當勞搖搖樂雞腿排1份/好市多海鮮沙拉一些/樺達美容奶茶1/2杯/炒花椰菜一些/玉米蛤蠣香菇湯1碗
下午茶：水梨1/2顆/柚子1/3顆/巧克力餅乾1包（100卡）
晚餐：玉米蛤蠣香菇湯1碗/炒油菜1/2盤
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1207 kcal
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Fat: 61.59g | Prot: 69.26g | Carbs: 99.16g.
Breakfast: 鮮奶茶, 拿鐵咖啡. Lunch: 煮熟的綠色椰菜, 玉米, 花枝, 蝦, 扇貝, 蛤蜊/蜆, 麥當勞 (McDonald's) 搖搖樂雞腿排. Dinner: 豬背排骨, 玉米, 炒青菜. Snacks/Other: 巧克力餅, 梨. more...
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Gaining 2.1 kg a Week
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