nuzulisya's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

62.1 kg Lost so far: 11.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

978 kcal

Fat: 17.16g | Prot: 40.74g | Carbs: 127.44g. Breakfast: Lontong Sayur, Cooked Egg White. Lunch: White Rice, Rumah Makan Sederhana Rendang. Dinner: Fit Lo-Kal Kwetiauw Goreng (Beef). Snacks/Other: Mango. more...

1659 kcal

Exercise: Running - 6/mph - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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nuzulisya's Journal, 30 Sep 18

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nuzulisya's Weight History