Weigh In record (no journal entry) for 30 September 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2689 kcal
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Fat: 80.13g | Prot: 222.95g | Carbs: 260.70g.
Breakfast: Jabłko, Bio Planet Ekologiczny Olej Kokosowy Virgin, Decomorreno Kakao, Awokado, Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Wołowina, Mięso z Piersi Kurczak, Pol-Mak Makaron Pełnoziarnisty. Dinner: Ziemniaki, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Łowicz Twaróg Półtłusty, BioTech USA Iso Whey Zero. more...
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3123 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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