Weigh In record (no journal entry) for 30 September 2018
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1874 kcal
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Fat: 81.20g | Prot: 125.02g | Carbs: 172.29g.
Breakfast: Atlhetica Whey Protein, Yoki Amendoim Descascado Salgado, Naturale Granola Cereais e Frutas, Abacate, Omelete ou Ovos Mexidos com Vegetais. Lunch: Omelete ou Ovos Mexidos com Vegetais, Tomates, Repolho. Dinner: Feijão Carioca Cozido, LAR Filezinho de Frango (Sassami), Salada de Couve e Cenoura, Repolho. Snacks/Other: Atlhetica Whey Protein. more...
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Losing 4.2 kg a Week
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thiagovaleriote's Weight History
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