Weigh In record (no journal entry) for 30 September 2018
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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499 kcal
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Fat: 34.47g | Prot: 42.68g | Carbs: 2.96g.
Breakfast: Excelsior Peito de Frango Defumado, Ovo, Sadia Queijo Mussarela (40g). more...
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Gaining 12.6 kg a Week
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Alexander Henrique's Weight History
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