Weigh In record (no journal entry) for 30 September 2018
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100.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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983 kcal
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Fat: 41.13g | Prot: 96.69g | Carbs: 56.06g.
Breakfast: Yayla Tavuk Göğsü, Grafschafter Eiweißbrot, Yayla Tavuk Göğsü, Strauchtomaten, Spiegelei ohne Fett, Lidl Hass Avocado. Lunch: Hähnchenbrust Fleisch, Olivenöl, Knoblauch, Möhren, Kohlrabi. Dinner: Radieschen, Sellerie, Aldi Körniger Frischkäse. Snacks/Other: Milch 1,5%, Xucker Xylit, Paranüsse, Pekannüsse, Mandeln, Haselnüsse. more...
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3246 kcal
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Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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