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channee98
Journal
30 Sep 18
channee98's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
79.4 kg
Lost so far:
14.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
1200 kcal
Fat: 44.57g | Prot: 79.13g | Carbs: 132.55g.
Breakfast:
Жареное Яйцо без Жира, Хлеб Черный, Молочный Гостинец Творог Мягкий 4%, Спартак Шоколад Горький-Элитный 72%, Банан, Овсяноблин, Кофе (из Молотых Зерен).
Dinner:
Dijo Тортилья Пшеничная со Шпинатом , Капуста Тушеная без Масла.
more...
1947 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 49.7 kg a Week
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channee98's Weight History
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