Weigh In record (no journal entry) for 30 September 2018
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1338 kcal
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Fat: 42.26g | Prot: 132.58g | Carbs: 99.38g.
Lunch: Frischgold Frischkäse, Kamps Kornbrot, Femeg Lachs. Dinner: 牛排（只吃瘦肉）. Snacks/Other: 三叶草蜂蜜, Zespri Kiwi Gold, Fage Total 0,2%. more...
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steady weight
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dan.zhao0612's Weight History
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