post CHEAT
|
66.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1716 kcal
|
Fat: 49.23g | Prot: 125.02g | Carbs: 189.85g.
Lunch: Esselunga Equilibrio Pane Morbido ai 3 Farri, North King Salmone Affumicato. Dinner: Esselunga Olio di Semi di Girasole, Melanzane, Crude, Peperoni, Crudi, Cipolle Dorate, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Patate Rosse, CREA Spigola d'allevamento, Filetti. Snacks/Other: Yomo Yogurt Greco Delta 0%. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|