Weigh In record (no journal entry) for 30 September 2018
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76.5 kg
Lost so far: 18.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1080 kcal
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Fat: 52.43g | Prot: 50.68g | Carbs: 93.16g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Leipziger Allerlei, Weimarer Original Thüringer Rostbratwurst. Snacks/Other: Feurich Salz Stangen. more...
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Gaining 1.8 kg a Week
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