Weigh In record (no journal entry) for 30 September 2018
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2244 kcal
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Fat: 79.08g | Prot: 96.13g | Carbs: 296.41g.
Breakfast: Banane, Thé Vert, Dulano Jambon Serrano. Lunch: Raisins, Éclair au Chocolat, Saucisson Sec, Bavette de Boeuf, Champignons Cuits, Delisse Crème Entière Liquide, Pâtes (Cuites). Dinner: Pomme, Daunat Sandwich Jambon Fumé Cantal, Lentilles Cuites, L'étal du Boucher Saucisses de Toulouse, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). more...
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2179 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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