Weigh In record (no journal entry) for 30 September 2018
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104.3 kg
Lost so far: 7.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1583 kcal
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Fat: 65.50g | Prot: 67.44g | Carbs: 176.59g.
Breakfast: Carrefour Châtaignes Pelées au Feu, St Hubert St Hubert 41, Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, Banania Chocolat en Poudre. Lunch: McDonald's La P'tite Salade + Sauce, McDonald's Big Mac. Dinner: Belle France Fromage Blanc, Bacon, Monique Ranou Jambon Découénné Dégraissé, Mortadelle, Huile Végétale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Châtaigne. more...
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1511 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Sexual Activity - 25 minutes, Samsung Health - 20 hours and 35 minutes. more...
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Losing 7 kg a Week
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Capsulime's Weight History
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