Weigh In record (no journal entry) for 30 September 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1425 kcal
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Fat: 23.10g | Prot: 111.36g | Carbs: 181.35g.
Breakfast: Caffè Espresso, Esselunga Bevanda Vegetale Soia, Prozis Oat Flakes. Lunch: Rovagnati Tacchino Arrosto Snello, Esselunga Equilibrio Pane Morbido ai 3 Farri. Dinner: Esselunga Insalata Ricca, Aia Aequilibrium Bresaola di Tacchino, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats. more...
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Losing 4.9 kg a Week
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alessia ganucci's Weight History
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