Weigh In record (no journal entry) for 30 September 2018
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2477 kcal
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Fat: 38.97g | Prot: 121.67g | Carbs: 392.84g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Fage Fruyo 0% Caffè, Esselunga Bio Confettura Extra Albicocche, Pam Panorama Gallette di Riso Bio, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Rummo Fusilli N.48, Lattuga Romana, Lidl Hamburger di Tacchino. Dinner: Conad Prugne Secche, Riso Basmati, Vallericca Carote Julienne, Freshona Sliced Mushrooms, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Noberasco Uva Sultanina Bio, Self Omninutrition Instant Oat Chocolate, Self Omninutrition Crêpes Protein. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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