Weigh In record (no journal entry) for 30 September 2018
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114 kg
Lost so far: 11 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1459 kcal
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Fat: 109.75g | Prot: 94.48g | Carbs: 14.53g.
Breakfast: Koffie. Lunch: AH Olijfolie Traditioneel, Zaanse Mayonaise, Zaanse Mayonaise, Gebakken Ei, Gebakken Ei, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Aldi Walnoten, Becel Pro Activ, Becel Pro Activ, Gekookt Ei, Aarts Slierasperges, Aarts Slierasperges, Zalm, Zalmmoot. Snacks/Other: Aldi Walnoten, Bifi Bifi, Maggi Opkikker Drinkbouillon Rundvlees. more...
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steady weight
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