Weigh In record (no journal entry) for 30 September 2018
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78.6 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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607 kcal
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Fat: 21.98g | Prot: 16.79g | Carbs: 37.43g.
Breakfast: Dolce Gusto Café au Lait, Oeuf sur le Plat sans Matière Grasse, Harry's Pain de Mie Complet (42g). Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Crème Fraîche Épaisse, Salade Verte, Kir Cassis. more...
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Losing 1.4 kg a Week
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alpine_stories's Weight History
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