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kiloelfe
Journal
30 Sep 18
kiloelfe's Journal, 30 Sep 18
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Moin schönen Sonntag
76.1 kg
Lost so far:
7.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
1417 kcal
Fat: 72.46g | Prot: 26.21g | Carbs: 173.52g.
Breakfast:
Apfelmus ungesüßt.
Lunch:
Backfee Zartbitter Kuvertüre, Eiskugel.
Snacks/Other:
Käsesahnetorte, Käsekuchen.
more...
413 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes.
more...
Gaining 0.8 kg a Week
10 Supporters
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Comments
Morgen, dito
30 Sep 18 by member:
unbreakable-0810
🙋Guten Morgen
30 Sep 18 by member:
buecherwurm_02
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kiloelfe's Weight History
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