Isajana10's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

57 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1862 kcal

Fat: 91.63g | Prot: 115.73g | Carbs: 143.63g. Breakfast: Ekoplaza Gebroken Lijnzaad, AH Basic Oatmeal. Lunch: Melkan Magere Kwark Perzik-Vanille, Aardbeien. Dinner: So Sushi Chuka Wakame, AH Zalmfilet op Huid. Snacks/Other: Milka Koek Choco Wafel Wit. more...

1664 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Isajana10's Journal, 30 Sep 18

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