Weigh In record (no journal entry) for 30 September 2018
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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3648 kcal
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Fat: 119.75g | Prot: 86.36g | Carbs: 579.04g.
Breakfast: Пряник, Ясно Солнышко Хлопья Овсяные #1, Жареное Яйцо. Lunch: Изюм, Рис. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы. Snacks/Other: Восход Торт Домашний со Сметаной, Пахлава. more...
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Losing 1.5 kg a Week
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Aleksandr Yevgen'yevich's Weight History
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