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空腹量
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55.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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935 kcal
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Fat: 41.88g | Prot: 74.19g | Carbs: 68.08g.
Breakfast: 7-11 茶葉蛋, Kirkland 胡桃, 7-11 綠竹筍, 7-11 筊白筍, 餅乾, 統一 無糖高纖豆漿, 黑咖啡. Dinner: 玉米筍, 煮熟的紅蘿蔔, 紅鮭魚. more...
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2119 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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 Comments
30 Sep 18 by member: gulinlin
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30 Sep 18 by member: Daisy Huang
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那是之前去韓國大吃大喝還的扣打😂😂😂 距離出國前體重還有一公斤要還😓
30 Sep 18 by member: salinnaya
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30 Sep 18 by member: josephc0917
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韓國的炸雞也好吃，烤肉炸雞都在萬惡的11點宵夜行列之內，走累了剛好進去吃😳
30 Sep 18 by member: salinnaya
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韓國炸雞加了很多醬我比較不愛 之前吃的有名早餐三明治 八色五花肉好像台灣也有了 對了 春川炒雞也不錯吃
30 Sep 18 by member: josephc0917
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30 Sep 18 by member: Jing9917
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salinnaya's Weight History
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