Weigh In record (no journal entry) for 30 September 2018
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123.3 kg
Lost so far: 15.5 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1011 kcal
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Fat: 29.14g | Prot: 67.43g | Carbs: 113.99g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Oivariini Vähärasvaisempi, Pirkka Karjalanpiirakka. Lunch: Savustettu Lohi, Oivariini Vähärasvaisempi, Lidl Luomu Ruispala 100%. Dinner: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Banaanit. Snacks/Other: Pullapitko. more...
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Losing 2.8 kg a Week
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Onnellinenko's Weight History
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