Weigh In record (no journal entry) for 30 September 2018
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1519 kcal
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Fat: 39.44g | Prot: 104.48g | Carbs: 182.68g.
Breakfast: Melkan Soja Drink Ongezoet, Appel, AH Basic Havermout. Lunch: Lidl Hüttenkäse, Korenlanders Stoer Spelt Licht, Aldi Gegrilde Kipfilet. Dinner: Jumbo Runderpoulet, Maggi Aardappelpuree, AH Rodekool met Appeltjes. Snacks/Other: Gemengde Notenmix, Lidl Peer, Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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Gaining 1.4 kg a Week
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sann3933's Weight History
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