Weigh In record (no journal entry) for 30 September 2018
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47.5 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1317 kcal
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Fat: 38.32g | Prot: 96.45g | Carbs: 167.65g.
Breakfast: Date, Scrambled Egg (Whole, Cooked), Tere Vanillikohupiim. Lunch: Maks & Moorits Hommikusink Veiselihast, Tallegg Kanafileesink, Rimi Avocado, Maisivahvlid Chia Seemnetega, Tere Fit! Soolakaramelli Proteiinipuding. Dinner: Maks & Moorits Hommikusink Veiselihast, Grapefruit, Quail Egg, Cherry Tomatoes. Snacks/Other: Puls Протеиновый Батончик, Леовит Батончик. more...
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Losing 4.9 kg a Week
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sovest141's Weight History
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